What wristband color are you?

This quiz will hopefully provide some guidance when determining which level you can expect to perform at during your next RUGBY METHOD session.

Select the answers WHICH MOST CLOSELY RELATE TO YOU.

colored band rankings

 

 

 

 

 

 

 

 

1) How would you describe your Cardiovascular fitness?

 
 
 
 

2) How would you describe your ability to run fast?

 
 
 
 

3) What does your typical weekly workout regime look like?

 
 
 
 

4) How familiar are you with ball sports?

 
 
 
 

5) How would you rate your agility and footwork?

 
 
 
 

6) How strong is your upper body?

 
 
 
 

7) How about your Lower body strength?

 
 
 
 

Question 1 of 7